Classes

Yoga & the Pelvic Floor

Pelvic Floor Yoga is a supportive and effective practice designed to help students develop more nuanced body awareness and a deeper understanding of pelvic floor function. Classes will include breathwork and mudras to improve mind-body connection as well as active and restorative asanas to strengthen and stretch the muscles of the pelvic floor and surrounding areas of the body. Each class will include a brief review of anatomy and follow-up suggestions for self-assessment and home practice. All levels are welcome!
Ellie Justice completed training and certification as a Pelvic Floor Yoga Teacher with Leslie Howard, acclaimed yoga educator and author of Pelvic Liberation.
To register or for more information, please contact Instructor Ellie Justice.
ellie.s.justice@gmail.com or 503.341-6833