Classes

Trauma-Sensitive Yoga

A therapy group for women and nonbinary folks exploring gentle yoga poses, breathing techniques, and practical mindfulness skills to build resilience and empowerment for navigating life’s challenges. This is a therapy group run by a licensed therapist, and is billable to medical insurance (OHP Trillium, Aetna, Kaiser, MODA, Pacific Source, Providence, Samaritan or private pay). No drop-ins, please register by emailing Pam at pam@thepathcenter.org